Tag Archives: Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is
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Knock ’em Dead Resumes: Features the Latest Information on: Online Postings, Email Techniques, and Follow-up Strategies (Resumes That Knock ’em Dead) (Paperback)

Knock 'em Dead Resumes: Features the Latest Information on: Online Postings, Email Techniques, and Follow-up Strategies (Resumes That Knock 'em Dead)

For more than a decade, this book has shown job seekers how to make their resumes appealing and eye-catching to employers in a competitive job market. With this invaluable resource, readers will discover what prospective employers are looking for. This edition includes new material: an update of the text; new examples of resumes; and a new Before and After section, showing unfocused resumes and detailing the steps to make them effective and focused. With its hundreds of sample resumes, this is the book every jobseeker should have on the shelf!

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