Tag Archives: Self

Note to Self

Thirty inspiring women share the enduring lessons they have learned from the defining moments of their lives. Life rarely works out exactly as we plan. Rejection by a cherished friend, the onset of an unexpected illness, struggle with body image and self-perception — these experiences may challenge us, but our triumphs come to define us. We find comfort, joy, tears, and laughter in the wisdom, insight, and empathy we gain. In Note to Self, thirty dynamic women share their inspirational stories with writer, director, and television and film producer Andrea Buchanan. Celebrities such as Grammy Award-winning rock star Sheryl Crow and Emmy Award-winning actress Camryn Manheim join stuntwoman Stacy Courtney, football player Katie Hnida, seventy- year-old HIV-positive grandmother Beverly London, and alcoholic-turned-interventionist Candy Finnigan to reflect on their unforgettable stories of redemption. Punctuated by tears and laughter, these poignant tales are full of incredible
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Heal Your Self: A Journey to Find You

In this inspirational workbook, Janet Greene shows us how to dissolve a lifetime of painful experiences, emotional wounds and fears that created a wall around our true self. Heal Your Self – A Journey to Find You empowers readers to access and permanently remove this wall, or subconscious cause of their emotional distress and life difficulties with a revolutionary technique called Greene s Release. The Greene s Release Technique is accredited with transforming how people view emotional trauma, life s drama, the ability to permanently heal and release their cause and rediscover the freedom to be themselves. Now we can let ourselves dream because we know how to remove the cause of any obstacle with the Greene s Release technique. It is empowering to realize by doing these exercises I am holding my life in my hands. I have the power to live my life as I would like, as I decide to create it. It is entirely up to me. The plan is all in my hands, to create, shape and mold as I
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self “Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.” –Susan Forward, Ph.D., author of Toxic Parents “In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle’s insightful questionnaires and exercises provide
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