Based on a popular course given at the New School in New York City, When Am I Going To Be Happy? teaches that many of the negative emotional habits that make us unhappy are learned behaviors which can be exchanged for habits that are life-giving, not life-wrecking. HC: Bantam.
From the Publisher
Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The “To You-Ness To Me-Ness” Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self
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