Tag Archives: Guide

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is
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7 Ancient Keys to Happiness: A 90 Day, Lesson-a-Day Guide to Achieving Inner-Bliss

Inside the heart of every person is a desire to reach that ultimate state of inner-happiness. In a quest to achieve the euphoric state of happiness, the 7 Ancient Keys to Happiness have been uncovered. These ancient keys have been used for thousands of years by all different people around the world. For the first time, ‘7 Ancient Keys to Happiness’ has collated all 7 of these keys into one succinct, practical, do-it-yourself guide to happiness. Ancient wisdom tells of a story about an old man on an ark with lots of animals, who was saved from a big flood. – even societies that were not influenced by Judaic-Christian-Muslim beliefs have archaic versions of this tale as a part of their folklore. However, did you know that according to ancient tradition, after the flood Noah was given 7 Commandments? (No, NOT the 10 Commandments – that happened much later!) These commandments were given for the benefit of mankind to help establish a new world order of contentment and bliss and they
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The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new
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