Tag Archives: Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment/m-/especially when hard-to-bear emotions arise/m-/and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author’s
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Sex & The Single Mom

Like mother, like daughter? When it comes to romance, single mom Jess Gradwell and her 15-year-old daughter Sara may have a lot more in common than they think. Intrigued by a hunky heart surgeon, Jess falls hard into a possibly unwise affair. At the same time, Sara is discovering her own longings and perhaps acting unwisely about a boy at school. Emotions are on edge in the Gradwell household. Jess and Sara clash over sexuality and morality. Then Jess makes a decision that will change both of them forever.

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    Article Writing Methods for Writing Improved Quality Articles

    Writing articles is a terrific way to help your online marketing business. Every article writer that writes for the web knows that it’s a different experience than doing it offline. Internet users don’t have the patience for long, unfocused articles, so you have to be brief and on target. Ideally, you’ll develop a writing style that enables you to create well written articles on many different topics. This could be your own unique way of producing articles, but as long as you add your personality to your writing, there’s no looking back. If you keep the following article writing guidelines in mind, you’ll find that it’s not so hard to write engaging articles that your target audience will appreciate.

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    Always write articles that are the appropriate length. Usually 400 to 650 words is a decent range. Checking your word count in Word is very simple if you are using that program to write your articles. Otherwise, consult with your editor’s documentation to see how to check your word count.

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    It does take time to become a better article writer who is more efficient. It is fine to learn, but you also have to make sure you are writing as much as you can.

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