Tag Archives: Emotional

When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable [Mass Market Paperback]

When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable

Based on a popular course given at the New School in New York City, When Am I Going To Be Happy? teaches that many of the negative emotional habits that make us unhappy are learned behaviors which can be exchanged for habits that are life-giving, not life-wrecking. HC: Bantam.

From the Publisher

Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The “To You-Ness To Me-Ness” Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame [Paperback]

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self “Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.” –Susan Forward, Ph.D., author of Toxic Parents “In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle’s insightful questionnaires and exe (more…)

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Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need [Paperback]

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

From Publishers Weekly

For those scared off by the seemingly endless self-help road and amenable to New Age philosophy, Gloria Arenson, a psychologist specializing in energy and power therapies, presents Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. Arenson practices and ardently recommends Meridian Therapy, a technique stemming from acupressure that allows people to decrease their levels of stress without professional help. By tapping on eight different spots on their bodies, practitioners can alleviate anxiety, the impacts of trauma, compulsive behaviors and any number of other difficulties. Copyright 2001 Cahners Business Information, Inc.

Review

Gary H. Craig founder of Emotional Freedom Techniques (EFT) Gloria Arenson has brought the startling new techniques of energy psychology to the public in such a readable way that now anyone can have the keys to emotional freedom. — Review

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