Category Archives: Self Help

The Self-Esteem Workbook

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use hypnosis and visualization for self-acceptance Build self-esteem in
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7 Ancient Keys to Happiness: A 90 Day, Lesson-a-Day Guide to Achieving Inner-Bliss

Inside the heart of every person is a desire to reach that ultimate state of inner-happiness. In a quest to achieve the euphoric state of happiness, the 7 Ancient Keys to Happiness have been uncovered. These ancient keys have been used for thousands of years by all different people around the world. For the first time, ‘7 Ancient Keys to Happiness’ has collated all 7 of these keys into one succinct, practical, do-it-yourself guide to happiness. Ancient wisdom tells of a story about an old man on an ark with lots of animals, who was saved from a big flood. – even societies that were not influenced by Judaic-Christian-Muslim beliefs have archaic versions of this tale as a part of their folklore. However, did you know that according to ancient tradition, after the flood Noah was given 7 Commandments? (No, NOT the 10 Commandments – that happened much later!) These commandments were given for the benefit of mankind to help establish a new world order of contentment and bliss and they
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment/m-/especially when hard-to-bear emotions arise/m-/and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author’s
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