Using a Meditation mp3 is a popular way to relax. Removing stress from our lives is vital, if we want to be healthy and happy. Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is the key. The reality is that most of us do not have access to the tools needed to learn relaxation techniques. Fortunately, these files can teach you the skills that will help you unwind and release stress.

How It Works

Meditation mp3 files work in two specific ways. These files can be used to teach the basic concepts of relaxation, by walking you through the process. In addition, many sites offer downloads that can enhance the meditative experience. The files consist of music, nature, or brown noise, which help you to release stress and achieve a higher level of meditation.

What’s The Benefit?

The real benefit of meditation mp3 files is how convenient they are. Many of the files are designed to be used with headphones, so you can use them regardless of your surroundings. They are available in a variety of lengths, which means you can take a breather from a stressful situation at work by rejuvenating your spirit with a four or five minute meditation session. Because they are mp3 files, they are also portable. You have the ability to download your favorites to your mp3 player. This allows you to take the meditative effects with you anywhere.

It is a fact that the world is a stressful place, and this daily stress can affect our health and well-being. Science has shown that stress can cause high blood pressure and heart disease. Some scientists believe that these negative influences can even make our bodies more susceptible to cancer. However, meditation mp3 files are a simple way to battle the chaos within our lives. It is the perfect way to invigorate the mind and spirit no matter where you are.

Would you like to learn proven methods to stop marijuana cravings from tempting you?

According to the National Household Survey on Drug Abuse that was conducted in 2001, it is estimated that 83 million Americans have tried marijuana. It is also estimated that 5.6 million of these users reporting having problems with illicit drug use and more than 2 million of these users feel dependant on smoking marijuana.

There are effective treatments and supplements that you can take to control the urge to smoke marijuana, however not everyone can afford to go to a rehab clinic or fork out hundreds of dollars for craving supplements that may or may not work.

This is where Emotional Freedom Technique (or EFT) comes into place. It is free, quick, easy and very effective at stopping cravings of all kinds including craving to smoke marijuana joints.

So what is EFT?

EFT is in simple terms, a method to break habits. By applying pressure on certain areas of your body whilst thinking about your craving you can reverse this craving for whatever it is you do not want. The technique is also used to send positive affirmations to your subconscious mind. The technique looks very strange but it is very simple to do and very effective. I would recommend everyone try this technique as it is so simple to achieve results.

What you will be doing is tapping with our fingertips on certain key points of the body. Just before tapping and during tapping you should concentrate on your craving. For example, if you wanted to smoke a joint, you would think about smoking a joint and imagine yourself already smoking a joint.

It’s very simple stuff and can be performed by anyone. Results are instant and the whole process should not take you more than 3 minutes to complete.

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Are you a slave to alcohol addiction,? Or do you know someone who needs to learn how to stop drinking alcohol?

Whichever is the case, it helps to know the different types of help that are available to the alcoholic. They come in different forms, from the informal to the government-supported, from the professional to the charitable. Every country differs in its culture and make-up, so this article strives to give the general ideas.

The Alcoholic

Before anything else, the alcoholic has to make the decision to change. This can be harder than you expect: An alcoholic may blame circumstances and other people for his predicament, and may deny the problem. Be aware that an alcoholic may also drink because of the extra attention he gets, either while drunk or afterwards when sober.

Until the person suffering from alcohol addiction admits to the problem and realizes that he needs help, there is unlikely to be much change.

Friends and Family

Once the decision has been made, friends and family can support the decision by staying alcohol-free around the person, and refusing to “feel sorry” for, or pay any attention at all, to the drinker when she drinks. Plenty of praise and positive reinforcement should accompany teetotaler behavior; but don’t overdo it for people who are shy of their own emotions.

Government Help

Some governments provide help for drinkers. Telephone or ask a GP for advice. If this is available in your area, take advantage of them.

The Medical Profession

Your doctor should know suitable organizations that can help. Again, this differs greatly from country to country, but it’s easy to ask. At the least, the doctor should be able to refer to a specialist counselor or therapist.

Complementary Therapy

People react differently to complementary therapies; for example, some people give up alcohol altogether with acupuncture, whereas others find it makes no difference. It is worth experimenting if you have the budget.

Certain complementary therapies work directly with the mind, such as hypnotherapy, and this is also worth a try. You can also research on the Internet.

Charitable Organizations

Some charities work with alcohol addiction. Some do not specialize, but provide a helpful ear. Look in the telephone book or ask around to learn of suitable ones.

Self-Help and Support Groups

Do not underestimate the importance of self-help. The drinker needs to realize that it is within his power to stop, and self-help allows him to take control of the process. Self-help can range from learning self-hypnosis to getting suitable books from the library, going to support groups and taking up a new hobby.