Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.

The first symptom of stress is that you are not a normal person, when you are seized with it. Your face will indicate what you are! They say the face is the mirror of the man. Your emotions will be disturbed and it will show up on your face.

You have a feeling that is difficult to explain. You have only questions, with no definite answers. If there are answers, they are multiple answers. You see several options before you, you see several paths before you, but unable to decide which one is yours. The worry and uncertainty of the failure haunts you. You are totally confused. All these are stress symptoms.

Further, with the feeling of anxiety your self-esteem is hurt and motivation is punctured. You feel that you have come to a dead end. It is a state of uneasiness that you are unable to explain with convincing reasons. You are a split personality. Your emotions are not responding to your reason. You begin to come to haphazard conclusions. Most importantly, you don’t understand why you feel what you feel. The way you feel. You are facing some grim experiences and your attitude turns cynical. You feel that the human beings are ignoble. You feel that the whole world is ignoble!

To walk to your freedom from the levels of stress of anxiety, you need to walk from darkness to light, from the secret den to the open sun. The fire-brand personality within you has to bloom. There is nothing wrong in the situations around you. Everything is happening the way it should! At the moment you may feel that it is working to your disadvantage. Your present confusion is due to your wrong perception of matters, not due to the reality of the issue involved. You are unnecessarily seeing the serpent in the rope, due the surrounding darkness. When the light is thrown in that area, you see that it a piece of lifeless rope!

What could be the root causes of symptoms of your stress and anxiety? Whenever you make compromises with your deep core values and your present disposition, your harmony is disturbed. Similarly, when you are worried about your future, future of your children due to economic or social circumstances it makes you anxious.

The right attitude is to live life in its trials, tribulations duty and beauty. God has created you for a purpose, try your best to fulfill it, without any motivated fear! Destroy the negative feelings, before they sprout!

Have you ever been to a show where the hypnotist makes people do incredibly embarrassing or shocking things? Ever wished you were in that powerful position? Well, you can learn how to hypnotize people with a few simple tricks.

The place to start learning how to hypnotize people is in the brain. The brain is divided into the conscious and the sub conscious. The user can control there conscious but may not have control of there sub conscious. If you could make their sub conscious take over, you could make them do things that consciously they would never do.

Once you have figured out how to hypnotize people into their sub conscious state, you can than use the magic of the number 17. 17 is a powerful number in the mind, it is used by advertisers on children’s stations. A child will see a commercial many, many times, and will tell their parents. Once a parent has been told 17 times the brains serotonin level decreases to a level that calls for either purchasing the product or getting mad.

Whatever the parent does, if you get the person you are hypnotizing serotonin level depleted, it will demand a response. Wisely use the 17 times because a person who is not 100% conscious and is angry could be a dangerous situation.

How to hypnotize people takes a lot of time and practice, although you can learn the basics quite fast. In fact, you can be up and hypnotizing within a matter of hours.

To hypnotize you first need to learn what works on you. To do this and learn how to hypnotize people you will have to learn how to self hypnotize. Once you have mastered self hypnotism keep practicing and soon you will know how to hypnotize people like the pros. Hypnosis is a fun and rewarding hobby – get started today!

The induction is the process that helps people go into a state of hypnosis, where they will be more susceptible to suggestion, and where their unconscious mind will take messages onboard. People choose to go into this state because they want to achieve a certain change or improvement in a specific part of their lives, usually.

How a hypnotist carries out an induction can vary greatly. Different techniques work well for different people. There can be hundreds or even thousand of induction scripts or approaches.

In therapeutic hypnosis, known as hypnotherapy, we generally use a technique we call progressive relaxation. This means helping the person to become progressively more and more relaxed until they eventually fall into the state of hypnosis. It’s a gradual process, helped along by suggestions of continued relaxation. I’ll ask them to close their eyes, of course, and then ask them to start to take some nice long deep breaths. This really helps to relax people.

One way that I find very effective in getting people to relax is to have them concentrate on different muscles, or different body parts. Obviously when you do this, you naturally become more relaxed. I like to start with their heads, face and neck muscles, and work my way down, along their entire body, focusing on one muscle or body part at a time, until they are completely relaxed, literally from head to toe. You could do it the other way around I suppose. I choose to work downward as it correlates with sinking deeper into total relaxation. We always refer to that process as going down, further down. So I just prefer to use the technique working downward.

The hypnosis induction technique that most people would be familiar with is obviously what they’ve seen in stage hypnosis. That’s a very different approach from therapeutic, hypnotherapy inductions. In stage hypnosis they use a very authoritarian approach, very direct induction. They have to. They need to keep a crowd of several hundred people entertained, which necessitates impact. Plus there is a visual impact achieved when a hypnotist executes an induction, a very sharp, direct induction, and the subject falls to the floor or otherwise gives some defining visual signal that he’s hypnotized.

The handshake induction is somewhat commonly recognized as well, but in reality, a stage hypnotist would not attempt this technique without first assuring himself that the subject is already hypnotized, or at least highly susceptible.

In hypnotherapy we have no need to make a visual impression on an audience. The same is true of self hypnosis recordings. In self hypnosis recordings a laid back approach is used, composed of many different elements, and is usually based on the theory of progressive relaxation. It is highly effective. Try it for yourself!